WOD

Mobility
LXB Smash: Hips/Glutes, Adductor, Foot*
Child’s Pose
Frog Stretch

*Sanitize after use

Primer
2 Sets
5e/leg Hip Airplanes
5 BB Paused Squats + 5 BB Squat Jumps
100m Jog

Strength
Back Squat: 60/10, 66/8, 70/6, 76/4

Front Squat: 50/5, 60/5, 70/5*2

Conditioning
AMRAP in 12 Minutes:
12 Alternating DB Snatches (50/35)
40″ Single Arm DB OH Walking Lunges*
10 Toes to Bar | 2 Rope Climbs
Rest 1 Minute

*Switch arms at 20″
20″ = 1 rep