MON12OCT2020

WOD

Mobility
Foam Roll
(Glutes, Midback/T-Spine, Quads, Calves)

Primer
2 Sets
15s e/side Side Planks
10 Glute Bridges
10 Alt Jumping Lunges/Rev Lunges
6 BB Goodmornings


Strength
Deadlift: 65/5, 70/5, 75/5, 80/5, 85/5

Conditioning
3 rounds for time:
Run 400
10 DBall Cleans (80/50)
15 Hand Release Pushups

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