Strength
Push Press – Establish 5RM

Conditioning

In teams of two, sharing reps however necessary,
For Time:
1k row
50 Wall Ball (20/14)
1k row
100 Wall Ball (20/14)
1k row
50 Wall Ball (20/14)

Extra
Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*4 sets

Front Squat: Build to Heavy Triple

EMOM x 8 min:
odd min: 5-8 MU
even min: 30 sec free-standing HSPU (scale using wall as little as possible)