MON13JAN2020

WOD

Primer
2 Rounds
10 Poor Man’s Leg Curl
8 Scarecrows https://bit.ly/2ToJBst
3 e/leg 3-Way Lunge (Fwd/Bwd/Curtsy)

Strength
Back Squats: Build to 80% for 4 sets of 2
*deload day, stick to 80% of current max

Conditioning
For Time:
50 Wallballs (20/14)
40 Pullups | R+ C2B
30 Alt DB Snatches (50/35 | R+70/50)
20 Cal Bike

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