WOD
Primer
2 Rounds
10 Poor Man’s Leg Curl
8 Scarecrows https://bit.ly/2ToJBst
3 e/leg 3-Way Lunge (Fwd/Bwd/Curtsy)
Strength
Back Squats: Build to 80% for 4 sets of 2
*deload day, stick to 80% of current max
Conditioning
For Time:
50 Wallballs (20/14)
40 Pullups | R+ C2B
30 Alt DB Snatches (50/35 | R+70/50)
20 Cal Bike