Front Squat: every 90 sec: 60/3, 70/3, 80/2, 85/2, 90/2, 85/3, 90/2, 85/3
14 min AMPRAP:
10 Toes to Bar
5 Hang Squat Snatch (115/75)
Snatch: Blocks @ knee: 7 sets of 2 working to heavy double
rest 90 sec
Push Press: 8 min to establish 1RM
Cooldown (post workout)
30M Walking Sled Push (step heel to toe)
Why is snatch an extra on a day one would be doing a snatch? Signed-Curious and sore.
Melissa Pittana Joss Properties 469) 569-8774
Sent from my iPhone
Think of it as drop sets… Heavy for strength, light in the metcon for accessory work, conditioning, etc. Just like doing heavy back squats for strength work and wallballs for conditioning.