WOD

Mobility
LX Trap/T-Spine
LX Chest
Standing Pigeon

Primer
2 Rounds
10e/side Side Plank Taps
5 I-Y-T’s
15s e/side Skater Squat Holds*

*1/3 Squat

Strength
Deadlift: Build up to same weight as last week and complete 3 sets of 4, not T&G

Conditioning
3 Rounds for Time:
400M Run
15 Hand-Release Push-ups
15 Power Cleans (155/105)