MON14JAN2019

WOD

Strength
Snatch High Pull + Snatch: 50/3, 60/3, 70/2, 75/1, 85/1x3sets

Conditioning
For Time :
30 Double Unders
15 Power Clean (135/95)
15 Burpee Box Jumps (24/20)
60 Double Unders
15 Burpee Box Jumps (24/20)
15 Power Clean (135/95)
30 Double Unders

Extra

Strength
4 sets:
Unlocked Bench Press*: 8
Renegade Row: 6 ea/side
*unlocked: no pausing top or bottom for entire set

Skill
6 Sets:
3-5 Strict HSPU + 20ft obstacle course HS Walk w/ at least 1 up & down w/plates and 1 turn each direction
*Rest 60 seconds between rounds, scale w/ basic HS walk practice

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