WOD

Mobility
LXB Smash: Pecs/Frt Delt/Traps
Dynamic Warm-Ups
BB Snatch Progression Warm-Up

Strength
Pause Snatch (2sec above knee)
40/3, 50/3, 55/2, 60/2, 65/1*3

Conditioning
For Time (20min Cap):
Buy-In: 1000m Row

4 Rounds
6 Power Snatch (95/65) | (115/85)
8 Burpee Over Bar | Bar Facing Burpees
12 T2B | 5 MU

Buy-Out: 500m Row

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