WOD

Mobility
Pigeon Stretch
Alternating 90/90 Stretch
Cobra/Downdog Stretch

Primer
2 Sets
5 Swimmer’s Stretch
5 KB Windmill Press (e/side)
5 Skater Squats (e/side)

Strength
Back Squat: Warmup to 85%, then 3 sets of 3
Rest 90 seconds between sets

Conditioning
AMRAP in 8 minutes:
15 Wallballs (20/14)
15 TTB
15 HR Pushups