MON14SEP2020

Happy Birthday Seth!

WOD

Mobility
BB Quad Smash
Pigeon Stretch
Frog Stretch

Primer
2 Sets
5e/side Plate Skater Squats
10 Plate Ground-to-Overhead
15s e/side Single Arm Planks

Strength
Front Squat: 75/3, 80/2, 85/1, 80/3, 85/2, 90/1

Conditioning
4 Rounds for Time (15 min cap):
12 Thrusters (95/65)
300M Run

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