Happy Birthday Seth!
WOD
Mobility
BB Quad Smash
Pigeon Stretch
Frog Stretch
Primer
2 Sets
5e/side Plate Skater Squats
10 Plate Ground-to-Overhead
15s e/side Single Arm Planks
Strength
Front Squat: 75/3, 80/2, 85/1, 80/3, 85/2, 90/1
Conditioning
4 Rounds for Time (15 min cap):
12 Thrusters (95/65)
300M Run