WOD

Home Workout (Zoom Call) – 600AM/800AM
No Equipment Required

Please refer to Wodify Home page for zoom links.

Conditioning
EMOM – 3 Rounds
Minute 1 – 10 HR Push-Ups
Minute 2 – 15 Abmat Situp
Minute 3 – 20 Air Squats
Minute 4 – 10e/side Mountain Climbers