WOD
Strength
E3M x 3 sets
-10 deadlifts, start at 45% of 1RM and build based on feel for today
-half kneeling single arm banded lat pull downs x 12/side
-push-ups x 8-10
MetCon
1min on, 1min off:
-10 push presses 95/65# (RX+ 115/75)
…In remaining time, max double unders/single unders
*RX+ 10 rounds, RX 8 rounds