WOD

Strength
E3M x 3 sets

-10 deadlifts, start at 45% of 1RM and build based on feel for today

-half kneeling single arm banded lat pull downs x 12/side

-push-ups x 8-10

MetCon
1min on, 1min off:

-10 push presses 95/65# (RX+ 115/75)
…In remaining time, max double unders/single unders 

*RX+ 10 rounds, RX 8 rounds

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