WOD
Primer
2 Rounds
20sec Straight-Arm Banded Pulldown Hold
5 Heavy Dball Slam
5ea/side Reverse Lunge into Shoulder Press
Strength
Deadlift: 7 sets of 2, build to heavy double
Conditioning
AMRAP in 11 Minutes:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)
**Compare to 03JUN19
Extra
Strength (before WOD)
Push Press: 5 Sets of 3, build to heavy triple