MON16APR2018

WOD

Strength
FS: Work to 7RM for the day, beat 4/2

Conditioning
AMRAP in 17 Min:
300M Run w/ Medball (20/14)
18 Toes to Bar
16 DB Ground to Shoulder (50/35)

Extra

Snatch from blocks below the knee:
2 Snatch Pull to mid thigh + 1 Snatch =1
EMOM working to heavy set

Accumulate 20 strict HSPU facing wall
*focus on proper hand placement