WOD
Primer
3 Rounds
10 Ring Rows
5ea/side Deficit Reverse Lunge
5 Dive Bomber Pushups
Conditioning
“Cindy”
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
Primer
3 Rounds
10 Ring Rows
5ea/side Deficit Reverse Lunge
5 Dive Bomber Pushups
Conditioning
“Cindy”
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats