MON16MAR2020

WOD

Primer
2 Rounds
10 Alternating Banded Deadbugs
6-8e/side SL KB DL
10 DB Z-Press

Strength – Fitness & Conditioning
Deadlift: 40/4, 55/4, 65/4, 75/4, 80/4x2sets
6 Box Jumps after Every Set

Conditioning – Fitness
5 Rounds for Time (12 min cap):
9 DB Thrusters (50/35)
30 Double Unders

Conditioning – Longevity
AMRAP in 8 minutes:
6 DB Thrusters (35/20)
20 Double Unders / 30 Singles

Reminder: Members can find a Home Version of today’s workout in the Wodify App!

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