MON16NOV2020

WOD

Mobility
LXB Hamstring Smash
Elevated Lunged Stretch (Box)
Child’s Pose (Box)
Dead Hang (Rig)

Primer
10 Hollow/Arch Kips
5-8 Strict Pullups
5e/side Box Blast Off
200m Jog

Strength
Push Jerk: 15 minutes of technique work. If perfect, work up to 90% of 1RM.

Conditioning
3 Rounds for Time (20 min cap):
400M Run
20 Box Jump Overs (24/20)
20 Pullups | C2B Pullups
20 Pushups

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