MON16SEP2019

 

Primer
2 Rounds
5ea/side Double KB Windmills https://bit.ly/2ke1J90
10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr
10 Lu Raises https://bit.ly/2kiGDGB

Strength
Push Press: 6 sets of 4 building

Running Conditioning
For Time (20 min cap):
200M Run
rest 30 sec
400M Run
rest 30 sec
600M Run
rest 60 sec
400M Run
rest 30 sec
200M Run

Extra
7 rounds for time:
Strict Cindy

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