Primer
2 Rounds
5ea/side Double KB Windmills https://bit.ly/2ke1J90
10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr
10 Lu Raises https://bit.ly/2kiGDGB
Strength
Push Press: 6 sets of 4 building
Running Conditioning
For Time (20 min cap):
200M Run
rest 30 sec
400M Run
rest 30 sec
600M Run
rest 60 sec
400M Run
rest 30 sec
200M Run
Extra
7 rounds for time:
Strict Cindy