Happy Birthday Daisy & Matthew!

WOD

Mobility
Child’s Pose
Frog Stretch
Double Pigeon

Primer
2 Sets
12 Banded Glute Bridges
10 Alt Thoracic Rotation in Squat
6 Scarecrows

Strength
Front Squat: 50/5, 60/5, 70-75/5x3sets

Conditioning
5 Rounds for TIme:
15 Wallballs (24/20)
10 Pullups
Rest 60 seconds between rounds