WOD
Strength
Back Squat w/ 2 sec Pause, every 90 sec: 50/3, 60/3, 70/2, 75-80/2x4sets
Conditioning
AMRAP in 14 Min:
40 Double Unders
15 Overhead Squats (95/65)
15 Toes to Bar
20 Deadlifts (95/65
WOD
Strength
Snatch w/ Pause below knee: Every 90 sec building to heavy double
Skill
4 min. EMOM:
4 kipping CTB + 4 butterfly CTB
5 sets:
2 Strict TTB + 4 kipping TTB + 4 Pullups + 2 Bar MU
Midline – After
Accumulate 80 GHD situps