WOD
Primer
2 Rounds
6 e/d Banded Monster Sidesteps
8 PVC Front Rack SOTS Press
6 e/d Single Leg 45 degree Jump
https://youtu.be/Wzy1m6yy0gU
Strength
Back Squat w/ 3 sec Pause:
Build to Heavy Set of 3,
then an additional set of 3 at 90% of best
Conditioning
4 Rounds for Time (20 min cap):
400M Run
15 Thrusters (65/45)