MON17JUN2019

WOD

Primer
2 Rounds:
10 Straight Arm Band Pulldown w/ 1sec pause https://bit.ly/2DZeQk1
20s Side plank holds
5 ea DB Stepups

Strength
Deadlift:
Build to Heavy Single

Conditioning
AMRAP 12:
6 Heavy Strict DB Press | Strict HSPU
9 Deadlifts (225/155)
30 Double Unders

Extra
Front Squat:
build to heavy triple, then drop to 85% of best and do max reps unlocked