WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
5 BB Goodmornings
5 BB OHS
3 Snatch Balances
3 Tall Snatches
3 Muscle Snatches

Strength
Power Snatch: Build up to 60%, then 5 sets of 2 (NOT T&G)

Conditioning
EMOM for 20 Minutes (5 Rounds):
Minute 1: 10/8cal Bike
Minute 2: 10 Strict Banded Pull-Ups
Minute 3: 8 Burpee Box Overs (24/20)
Minute 4: 8 DBall Over the Shoulder (80/50)