WOD
Strength
Clean & Jerk: 60/3, 70/3, 80/3, 85/3, 85-90/3
Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
Extra
Strength
Back Squat: 50/6 70/6 80/4 90/2 95/2+
Skill
Every 30 sec for 7 sets On Rings or Bar (athlete choice):
H/A Kip + Power Kip + Chest to Ring/Bar + MU
*Modify as needed to go unbroken each set. Keep movements consistent and just add power each rep as the difficulty increases