WOD

Mobility
Banded Upper Body Stretch
Pigeon Stretch
Frog Stretch

Primer
300m Row
10 Goodmorning Squats
10 OHS
10 Drop Snatches

Strength
Snatch: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1

Conditioning
Whole Life Challenge Benchmark
12min AMRAP:
1000m Row
30 Pushup
40 Lunges
50 Situps
60 Squats
Max Effort Burpees