MON18MAR2019

WOD

Strength
Push Press: 60/4, 70/3, 80/3, 85/3x2sets

Conditioning
19.4

-or-

AMRAP in 5 Minutes:
3-6-9-etc
Deadlift (60%)
Chest to Bar Pullups

Extra

Strength
Front Squat: 3 sets of 10 @ 50%