WOD
Mobility
60sec Box Shoulder Stretch
30sec ea Squat Stretch Hold
60sec Wide Grip Front Rack Hold/Stretch
Primer
2 Rounds:
10 Snatch Grip BN Push Press
10 Barbell OHS
5 Inch Worms
then… BB Snatch Progression w/ Coach
Strength
Hang Power Snatch: 5 sets of 2, building
Conditioning
AMRAP in 10 minutes:
6 Squat Cleans (135/95)
9 Box Jumps (24/20)
12 Pushups