MON18MAY2020

WOD

Mobility
60sec Box Shoulder Stretch
30sec ea Squat Stretch Hold
60sec Wide Grip Front Rack Hold/Stretch

Primer
2 Rounds:
10 Snatch Grip BN Push Press
10 Barbell OHS
5 Inch Worms

then… BB Snatch Progression w/ Coach

Strength
Hang Power Snatch: 5 sets of 2, building

Conditioning
AMRAP in 10 minutes:
6 Squat Cleans (135/95)
9 Box Jumps (24/20)
12 Pushups

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