WOD
Primer
2 Rounds
10 Alt Squat Thoracic Rotation https://bit.ly/2Xm6uwB
10 Alt Plank Shoulder Taps
6 BB Aipa Rows
Strength
Back Squats: warmup, then 5 set of 4 w/ 60 sec rest between sets
*if you completed all 3 sets last week move up 5-10%
Conditioning
AMRAP in 14 minutes:
5 Strict Pullups
5 Front Squats (135/95)
100M Run