WOD

Mobility
Foam Roll: T-Spine, Lats, Glutes, Legs/Adductor

Primer
2 Sets
1 Minute on Rower/Bike
5e/leg Hip Airplanes
5 BB Goodmorning + Squat

Strength
Back Squat
57/10, 62/8, 67/8, 71/8
Front Squat
60/5, 65/5, 70/5, 70/5

Conditioning
AMRAP in 3 Rounds (3 Minute Rounds – 13 Minutes in Total):
16/12cal Bike or 20/16cal Row
5 Squat Cleans (95/65) | (135/105)
Max Effort Burpee Over Bar
2 Minute Rest

*Count only the ME burpees for your score