WOD
Primer
2 Rounds
6ea/side KB Windmills
10 Heavy KB Swings
20s Weighted Planks
Strength
Deadlift:
6 sets of 1, every 90 sec @3-5% more than last week
3 sets of 3, NOT T&G @85% of today’s best
*If you weren’t there last week use 90-95% of current 1RM.
Conditioning
For Time:
100 Double Unders
80 Air Squats
60 Abmat Situps
40 Pushups
20 Strict Pullups