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WOD
Strength
Snatch: 12 minutes of technique work, double up to 85%
Conditioning
AMRAP in 5 minutes:
12 Toes to Bar
9 DB Thrusters (50/35s)
60 Double Unders
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Rest 2 min.
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Repeat as 4 min AMRAP
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Rest 2 min.
–
Repeat as 3 min AMRAP
Extra
3 sets – 8 H/A kips w/ towel b/n feet
7 min. EMOM:
2 kipping MU + 2 dips
Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS, rest 90 sec between sets