WOD
Strength
Power Snatch: Build to Heavy Single (one miss max)
Conditioning
AMRAP in 16 minutes:
400M Run
12 C2B Pullups
50ft. Single Arm OH Lunge (50/35)
60 Sec Rest
Extra
Before
Work up to ~80% 3 rep power clean + 1 power jerk
After
6 min. alt. tabata – Arch and hollow holds on rings
8 min. EMOM – 2 Ring MU from a static arch position