WOD

Mobility
Banded Upper/Lower Stretch

Primer
2 Sets
3 Inchworms
5 BB Goodmorning/Squats
10 BB Rows
10 Hollow/Arch Swings

Strength
Power Clean:
Build to Heavy Single
3-3-3-2-2-1-1

Conditioning
AMRAP in 8 Minutes:
3 Power Cleans (185/125)
6 Pull Ups
9 Burpee Over Bar
Scale Weight to 80% of 1RM