WOD
Primer
3 Rounds
50ft ea/side Offset Farmers Carry (1-Arm Overhead/1-Arm by Side)
10 ea Box Blast Off https://bit.ly/2WMLvGb
6-8 BB Pendley Row
Conditioning
“DT”
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155/105
Extra
Strength – Before WOD
Snatch Balance: 3 sets of 3 as warmup
Snatch: EMOM x 10, building from 40%
Low Hang Snatch, 3 sec pause in catch