Happy Birthday
Cindy!
WOD
Mobility
1min Frog Stretch
1min Swimmer’s Stretch
30s e/side Squat Stretch
Primer
2 Rounds
6e/leg Skater Squats
5 Explosive Glute Bridges
10 Hollow/Arch Swings
100m Jog
Conditioning
3 Rounds for Time:
15 Squat Cleans (115/75)
15 C2B Pull-ups
400 meter run