WOD
Mobility
Foam Roll: T-Spine, Quads/Hips, Glutes
Pigeon Stretch
Frog Stretch
90/90 Hip Stretch
Dynamic Warm-up
Strength
Back Squat: 60/6, 70/4, 75/2, 80/1, 85/1, 80/1*2
Conditioning
AMRAP in 12 Minutes:
15 Wallball (20/14)
12 T2B | 5 Bar MU
15/12 Calorie Row