MON20JAN2020

Happy Birthday Ali Ors!

WOD

Primer
2 Rounds
20s Chin-up Hold
6-8 Rower Pike-ups
6 KB Squat Jumps

Strength
Press: Build to heavy set 5, then 3 sets of 2-3 reps at same weight

Conditioning
21-15-9 for Time:
Cleans (135/95)
Toes to Bar