Happy Birthday Ali Ors!
WOD
Primer
2 Rounds
20s Chin-up Hold
6-8 Rower Pike-ups
6 KB Squat Jumps
Strength
Press: Build to heavy set 5, then 3 sets of 2-3 reps at same weight
Conditioning
21-15-9 for Time:
Cleans (135/95)
Toes to Bar
Happy Birthday Ali Ors!
Primer
2 Rounds
20s Chin-up Hold
6-8 Rower Pike-ups
6 KB Squat Jumps
Strength
Press: Build to heavy set 5, then 3 sets of 2-3 reps at same weight
Conditioning
21-15-9 for Time:
Cleans (135/95)
Toes to Bar