Happy Birthday
Becky D.!

WOD

Mobility
Banded Stretches (rig)
Cossack Squats (pole assisted)
Banded Pass Throughs

Primer
2 Rounds
12 Supinated Pullaparts
12 Alt Plank Shoulder Taps
10 Plate Squat Press

Conditioning
“Cindy”
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Squats