Happy Birthday
Becky D.!
WOD
Mobility
Banded Stretches (rig)
Cossack Squats (pole assisted)
Banded Pass Throughs
Primer
2 Rounds
12 Supinated Pullaparts
12 Alt Plank Shoulder Taps
10 Plate Squat Press
Conditioning
“Cindy”
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Squats