WOD
Strength
Hang Snatch: 50/3, 60/3, 70/2, 75/2, 80/1, 85/1, 90/1
Conditioning
8 min. climb the ladder:
2 Burpees over Bar
2 Front Squat (135/95)
4 Burpees over Bar
4 Front Squat
etc. adding 2 and 2 to each round
Extra
Strength
FS: 4 sets of 10, building to heavy set
Skill
Accumulate 20 clapping Pullups, never losing hollow or arch position
5 sets: 2 strict TTB + 2 C2B + 2 kip TTB + 2 Bar MU
Midline – After
30 total turkish sit ups (split equally as desired)
*start of TGU to the point your arm is straight