WOD
Mobility
LXB Smash: Pecs, Delt, Traps, Hips, Adductor
Dynamic Warm-up
Primer
2 Sets
5e/leg Hip Airplane
6e/leg Skater Squats
15sec Side Plank w/ Leg Raise
Strength
Back Squat: 60/6, 70/4, 75/4, 80/2, 85/2*3
Conditioning
4 Rounds for Time:
10 Hang Power Snatches (75/55) | (115/75)
10 T2B | 20 T2B
20 Double Under | 40 Double Under