WOD
Strength
Clean + Low Hang Clean: 60/2, 70/2, 80/1, 85/1, 88/1
Conditioning
4 rounds:
50 Double Under
10 C2B Pullups | R+ 6 Bar Muscle-ups
1 Minute Rest
Extra
Strength
Back Squat: 50/10, 60/8, 70/8, 75/8, 80/8
4 Sets:
6 Weighted Pullups
8-10 STRICT ring dips
90 sec rest