WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
10cal Row
5 Aipa Rows
5 Front Squats
5 Tall Cleans

(2) https://youtu.be/YCFNQ3o0_wk?t=5
(4) https://youtu.be/YhGbp1wp8Ls?t=5

Strength
Hang Clean: 6 Sets of 3, building each set to a heavy triple

Conditioning
In 16 Minutes…
Buy-in: 1k Row

then AMRAP of:
10 Power Cleans (135/85)
15 HR Push-Ups
40 Double Unders