Upcoming Events
CrossFit Wylie 2016 Club Championship
Registration Deadline THIS TUESDAY
Hoodie PreSale
Signup Deadline Nov 30
2016 Christmas Party
Dec 17
WOD
Strength
Front Squat: 6 sets of 4 @ 80%, every 90 sec
Conditioning
5 Rounds for Time:
18 KB Swings (53/35)
12 Pullups | 3 Ring MU
6 Full Snatch (95/65 | R+ 115/75)
Extra
Strength
12 min. every 90 sec. – Snatch + Hang Snatch building with no misses
Skill
A) 6 sets w/ towel b/n feet
– 5 hollow/arch swings
– 5 kipping only PU
– 5 butterfly PU
– 5 CTB PU (regular or kipping)
B) Accumulate 25 L-sit pullups