WOD
Mobility
LXB Smash: Pec/Trap/Lower Back/Glute
Child’s Pose
Arm Bar Stretch
Primer
2 Sets
10e/side Unilateral Suitcase Deadlift
10s Hold + 5 Goblet Squats
8e/side Half Kneeling KB Press
Unilateral Suitcase DL: https://youtu.be/FSAhSuPEfPU
HK KB Press: https://youtu.be/wlAJN3GzJWA
Strength
Clean: 50/2, 60/2, 70/2, 75/1, 80/1, 85/1, 50/max reps in 60 sec
all are full squat
Conditioning
8 Minute AMRAP:
5 Deadlifts (135/95) | (185/115)
4 Hang Power Cleans
3 Front Squats
2 Push Presses
1 Ground To Overhead