WOD

Mobility
LXB Smash: Pec/Trap/Lower Back/Glute
Child’s Pose
Arm Bar Stretch

Primer
2 Sets
10e/side Unilateral Suitcase Deadlift
10s Hold + 5 Goblet Squats
8e/side Half Kneeling KB Press

Unilateral Suitcase DL: https://youtu.be/FSAhSuPEfPU
HK KB Press: https://youtu.be/wlAJN3GzJWA

Strength
Clean: 50/2, 60/2, 70/2, 75/1, 80/1, 85/1, 50/max reps in 60 sec
all are full squat

Conditioning
8 Minute AMRAP:
5 Deadlifts (135/95) | (185/115)
4 Hang Power Cleans
3 Front Squats
2 Push Presses
1 Ground To Overhead

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