WOD
Mobility
Foam Roll: T-Spine/Lats/Hips/Quads
Dynamic Warm-up
C&J Progression
Strength
Warm-up to previous 90% (performed on 8/6), then complete 5 sets of the complex.
*Make sure to rest 1-2 minutes between working sets
Conditioning
AMRAP in 10 Minutes:
12/10cal Bike
8 BB Thrusters (75/55) | (95/65)
10 Banded Pull-ups | Strict Pull-ups