WOD
Primer
2 Rounds:
10 BB Goodmornings
5 tempo Hollow/Arch Kips
2 e/side Turkish Getups
Skill
Test Max Vertical
Conditioning
AMRAP in 9 Minutes:
10 Cal Row
20 Wallballs (20/14)
15 Pullups
Primer
2 Rounds:
10 BB Goodmornings
5 tempo Hollow/Arch Kips
2 e/side Turkish Getups
Skill
Test Max Vertical
Conditioning
AMRAP in 9 Minutes:
10 Cal Row
20 Wallballs (20/14)
15 Pullups